RE-NATURE INFO SHEETS

Barefoot Connection

The Science of Earthing

Earthing or Grounding is one of the most efficient ways our bodies have dissipated internal stress and excessive inflammation within our bodies for 99.9% of human history. There's lots of research showing how being in our bare feet on the bare Earth starts to help our blood flow better, reduce inflammation and calm your body down even more when you out in nature. Think of your body like a big electrical system. Touching your bare feet to the bare earth will help to ground your body's bio-electrical system. When your bare skin is in contact with the earth, its natural, gentle electrical energy stabilises your body’s energy to help re-balance your inner health and relieve your stress.

In the Re-Nature Yourself programs we really go into depth to how this helps on so many different levels and how to even walk in a way which helps you maximise the benefits of Earthing to help you release even more stress. So being bare feet out in your spot in nature will really help to give you an even greater sense of calmness, clarity and feeling of ease. These are the feelings which indicate your body is removing the excessive stress and moving back into balance again. Remember our bodies have always relied on nature to keep us balanced throughout human history, barefoot walking helps us to tap into the balancing effects of nature even more.

Here’s some links to some great articles and books on the research of the benefits of being in your bare feet:

  • Earthing: The Most Important Health Discovery Ever? authors Clinton Ober, Dr. Stephen Sinatra, and Martin Zucker. 2011 Nautilus Book Award winner! Go to amazon to purchase.

  • The website grounding has the most comprehensive articles I’ve seen anywhere. Go to if you want to really get into all the various studies done on earthing and the benefits of barefoot walking: https://grounded.com/earthing-grounding-studies

  • This is a great article that gives you a quick sumary on each of the main benefits of earthing and being in your barefeet. Explains the physical benefits of walking and running bare foot as well: https://www.powerofpositivity.com/scientists-explain-what-happens-to-your-body-when-you-walk-barefoot/

  • Learn more about the unhearld benefits of earthing and how tour de France cyclists use it: https://youtu.be/icZIZ5UUoOE

  • There is an institute which teaches people how to walk naturally again. Great information about how our feet have all these points which connect up to all parts of our body and how walking naturally helps to release built stress right throughout your body. https://www.natural-walking.com

  • Great article by Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., who is a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist. He has lectured and facilitated workshops worldwide and has authored several publications and medical periodicals. He has been a featured guest on many national radio and television shows including CNN, MSNBC, Fox on Health, the Dr. Oz, The Doctors, and 700 Club shows, and The Today Show.    https://heartmdinstitute.com/alternative-medicine/grounding-healthy-heart/ 

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