What is holding you back from having the vitality, health and happiness you really want?

Is it:

Lack of time - Too much work - Anxiety problems
Gut health problems - Back problems - Lack of energy
Headaches - Knee problems - Relationship issues
Work issues - Asthma - Skin problems - Mood disorders
Lack of fitness - Lack of strength - Lack of Motivation

It is more than likely you are experiencing any of these health or life challenges because of too much unnatural stress being placed upon your body & mind. Our body is always trying to bring us back into our best shape and well-being. Nature has always helped us to do this. Unfortuately the more removed we are from nature, the harder it is for your body to maintain our well-being and it will start to breakdown.

 Nature has ALWAYS helped our body to deal with stress and return us to a healthy state.

Hi I’m Shaun and I coach people how to Re-Nature themselves. Re-Naturing is a process of reconnecting your mind and body to nature. This can help with so many of the physical and mental challenges we face today with our well-being. I am so passionate in what I do because I personally know how much Re-Naturing helps in all aspects of life. Through one-on-one or group coaching sessions, I will guide you through simple yet powerful exercises to help you Re-Nature yourself. I promise you, that you will notice a change very soon: you will be calmer, more in tune with yourself and you will feel so much better! I act as a sounding board for any questions you may have along the journey and I am also there to provide some accountability to keep you on track. I provide in-person coaching in the Geelong/Surfcoast or Melbourne area or online coaching if you are further away.

Medical science is gaining interest in the health benefits of nature connection and how it is a fundamental part of our well-being. Recent scientific research suggests that nature connection practices are integral for our well-being and health authorities like the World Health Organization Europe have issued reports that support this (READ HERE). Certain countries like Japan have nature connection programs as part of their national health program. Nature Connection seems to significantly mitigate the root cause of a multitude of ailments: stress. Excess stress can play a role in headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, and arthritis, among many other ailments. Excess stress can also increase the risk of anxiety, depression, heart disease, weight gain, and memory and concentration impairment.

Today we quite often push through the bodily signs of excess stress unknowingly, instead of listening to these signs and being guided by them. If we are constantly ignoring the signs and not dealing with the excess stress, our bodies think that we must be in some kind of survival mode. In survival mode, our body is scanning for threats to our well-being instead of using our energy for the bodily processes that keep our well-being in check. Our sympathetic nervous activity increases as well making us more jumpy, easily agitated, our minds more cluttered and we become a lot more reactive, less in control of ourselves. Living like this for too long makes unhealthy habits hard to break or even recognise. Our minds begin to look for quick-fixes to keep us going, more sugar, more caffeine and more alcohol to wind us down. Nature used to help us wind-down when we we’re tuned into it and living with it. Nature used to help us deal with stress better and we will be able to read the signs earlier when connected to it.

Everything will get better the more we connect our mind and body with nature again.

I help you re-connect with nature within your busy everyday modern-life.

We have this innate connection to nature which is called Biophilia, meaning our bodies are always seeking a connection with nature. So even though we may not be in Nature, we can still be connected to nature even within your busy modern-day lifestyle. As part of the Re-Naturing yourself process, I will teach you how to re-connect your mind and body with nature in a way that keeps you tuned into the feelings you feel out in your favorite place in nature. I will also teach you how to re-awaken your senses in a way so you can catch the early signs of stress and re-adjust your body so it can function at it's best to move you back into better shape, better well-being and higher vitality sooner. I personally know how Re-Naturing can help you in so many different ways. Nature has always helped us to feel free, happier and be healthy! It’s time to re-connect and value that connection more than ever.

Thank you for taking the time to read. Something has obviously resonated with you if you have made it this far. Re-Naturing has helped me in so many area’s of my life and that’s why I’m so passionate about what I do. I would really like to hear from you. If you want to have a chat, feel free to leave your phone number in the contact form and I will call you soon.

I'll show you how to catch the signs that your body is becoming dis-stressed and how to move your body back into feeling like its in nature, so you can reach better levels of health and happiness within your modern day life. There are number of different coaching options to help at whatever stage you are in along your well-being journey! Click on the links below for more information, but if you would some extra guidance to help you work-out what you need, please contact me via email: shaun@naturehc.com.au

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