Our way of living has become so unnatural to how our DNA evolved that our body & mind struggle to cope.
We get overloaded with too much stress and begin to break down.
Being unhealthy and feeling unhealthy becomes the normal way for a lot of people.
Most people today have lost touch or maybe have never experienced optimal levels of well-being and vitality.
A lot of people today don’t get to experience true aliveness and joy from everyday life due to being disconnected from nature - their true nature.
It’s about raising your vitality which improves all aspects of you and your life.
Your vitality refers to how you are feeling consistently. How you feel is what you physically manifest within you and outside of you. If you want to look and feel your best, if you want your life to be better, you need to pay attention to where your vitality is at, by paying attention and having greater awareness of what makes you feel good and what makes you feel not so good.
Nature HC will help you to tap into your awareness better so you are able to start to feel what is raising your vitality and what lowers it.
4 Elements of Vitality
Derived from ancient Greek Philosophy and the CHEK institutes ‘The Last 4 Doctors You’ll Ever Need’, the 4 Elements of Vitality help you to tune into what your body is trying to tell you want it needs to raise your vitality. Within the Back to Your Nature 100 day re-program your will learn how to decipher which of the various elements of vitality need adjusting in your life at any given moment to raise your vitality.
Movement
Learn how to move in a way that raises your vitality!
More and more research is demonstrating just how great exercising outside in nature is (especially barefoot) and how it does so many things to us internally, to really help us get healthy and fit. Our bodies and minds carry so much built up stress from being disconnected from nature, that simply just lying on the bare earth and do nothing can improve our vitality, sometimes even more than exercising.
Life BAlance
Learn how to tune into your nature rhythms to balance life
Many of us are so caught up in the doing in life that we can become disconnected from what really matters to us in life. It's just our modern way of living. We get caught up in stuff that really doesn't matter. Research shows how making time to connect ourselves and our lives with nature, helps you to reconnect with what really matters in your life. Then you start to create greater balance in life to be more aligned with really matters.
Eating
You are what you eat and how you eat!
The way we eat and the foods we choose to eat effect our well-being and vitality. Nature HC helps you to become more aware of not only the foods you choose to eat, but how the’re prepared and eaten will be either raising or lowering your vitality. How you are feeding your body is just as important as what you feeding your body. Nature HC will provide you with the knowledge you need to help raise your vitality. Then you start to feel better and then get into better shape.
Thinking
You are how you think - nature helps you to think better
Think of something which makes you feel angry or agitated. Now think about that same thing in a better way, a way that makes you feel better. Your thoughts can directly affect your well-being. It's hard to be aware or control the way you think about things when you're in a state-of-stress. Nature helps to dissipate the stress so you start to think better, to feel better. The way you consistently think and then feel, is how you will end up being.