Join me on the next 100-day Re-Nature Journey to cement the Re-Nature method into your way of life!
Committing to 100-days of personal change is one of the more empowering things you can do for yourself. The concept has been used for thousands of years in the Taoist traditions for martial arts and meditation to help build a foundation for a new practice. It’s been also shown that it takes 100-day of continuous practice to provide the necessary nervous system stimulus to help create the neural network infrastructure necessary to forge a habit.
The 100-day Re-Nature Journey is connecting with nature everyday in a way that helps you:
let go of the stress
tap into your healthier self and
start to create a real energetic flow and vibrancy within yourself.
Nature helps us to naturally feel and be our healthiest and most vibrant self! You will learn how to develop a true nature connection back into your busy modern-day life so you are less affected by stress and more able to be at your best.
What’s included within your journey:
Pre-Start 1-Day Workshop
Before you begin your 100-day journey you will learn the Re-Nature yourself method within a 1-day workshop. The workshops are usually held on the Surfcoast in Victoria, Australia or online via a series on video tutorials and coaching calls. If you wish for a more personalised approach, there is an option of in-person coaching. Coaching sessions are held on the Surfcoast and in Melbourne (subject to availability).
Re-Nature Awareness Journal
To help you re-connect with your own inner compass, you will be given your own Re-Nature Awareness Journal. It’s designed to help you clear your head and to read the bodily signs of dis-stress sooner. You will be shown within the Pre-Start Workshop how to use your journal to keep your body in flow with nature better, so you are less affected by stress and feel more energy for living.
Daily motivation
Each day I will send you reminders and check-ins to help keep you going with your 100-day journey. Plenty of little tips and tricks to help you re-connect with nature within your busy everyday life.
Weekly tutorials
Every week you will be sent a tutorial with a video and a theme to focus on. This will help you to bring more and more flow with nature within your day (and less and less stress for your body to deal with - meaning more time to bring you back into better shape!).
Weekly Online Coaching
Each week I will hold an online group coaching session to help answer people’s questions and to help you get better at letting go of the stress and connecting with the vibrancy of nature.
Plus - for the first 5 people who register they will receive a 90 minute one-on-one coaching session with Shaun for free. Valued at $177
Who's the 100-Day Re-Nature Journey for?
The 100-day re-program is for people wanting to have more vitality, be less affected by aliments, stress and what ever else drains you. The tools you will learn will help you connect with nature and yourself in a way the helps you access the best parts of your biology anytime. This enables you to see what ways of thinking and being bring out the best parts of your biology and yourself.
It's designed to help with your well-being efforts
The practices are not something that will replace your existing well-being efforts, it’s designed to enhance those things. It’s about learning how to reduce the internal stress within, to help your body and mind to respond more to those current well-being efforts. Connecting with nature, with your nature, your internal instincts and well-being daily will be your greatest Allie in your quest to improve your well-being, yourself and your life.
Re-Naturing will enhance your life without adding extra demands to your life
It’s designed to work in with your modern day life by simply helping you modify your ways of being to be more in a natural flow with your internal ecosystem. The 100-day re-program is to help you become more resilient to the external world you live in and make you feel in greater control over yourself by being in greater control of your well-being for yourself.
What's my background?
I’ve had extensive experience within the health and fitness industry as a Fitness Trainer, Corrective Exercise Coach and Holistic Lifestyle Coach. After having spent time out of the fitness industry and working in the construction industry with my own business, I really experienced how much stress and negative emotions will over-ride our attempts to overcome physical and mental aliments, or even just to be healthier and in better shape. This led me to look for more and more ways to help overcome my challenges. Throughout my wellness journey the one place which I got the most physical and mental relief was out in nature. Nature helped give me the space within my mind and ease within my body so I could make the changes I needed to get my well-being back on track.
Through this combined personal and professional experience I feel more excited than ever to share these amazing tools and methods from some amazing experts to help more people with their well-being journey. I will help you bring a stronger connection to nature by the way you walk, think, eat and breath. This will help you to let go of whatever it is within your mind and body so you can experience better health and happiness that you are naturally meant to have! If you would like to find-out more about how I can help you and how the Re-Nature process works, please leave your details via the contact form and I am more than happy to call you to have a chat.